Skill/Strength: Bench Press 5-5-3-3-1
WOD: 10 rounds
:90 seconds to complete
7 devil presses (30/20)
max box jumps
*go lighter if you need to on devil presses
*score is number of box jumps
Categories
Skill/Strength: Bench Press 5-5-3-3-1
WOD: 10 rounds
:90 seconds to complete
7 devil presses (30/20)
max box jumps
*go lighter if you need to on devil presses
*score is number of box jumps