Skill/Strength:
3x
10 ring push ups
:30 second L-sit hold on bar
15 GHD back extensions
WOD: 12 min EMOM
min 1 - 9 front squats(95/65)
min 2 - 9 push press
min 3 - 9 thrusters
*cycle through the 9 reps every minute on the minute for 4 rounds
*scale up weight if easy or scale down reps if difficult
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