Skill/Strength: 4 rounds of 20 seated DB curl and press and 20 DB flies
WOD: 10 rounds
10 alternating DB snatches (50/30)
10 wallballs (20/14)
Categories
Skill/Strength: 4 rounds of 20 seated DB curl and press and 20 DB flies
WOD: 10 rounds
10 alternating DB snatches (50/30)
10 wallballs (20/14)