Strength:
For quality so go light if needed
4 rounds working up in weight
2 power snatches + 1 hang power snatch
2 squat snatches + 1 hang squat snatch
1 OHS + 1 snatch balance
*complete all of the above before resting
WOD: 6 rounds
9 wallballs (20/14)
6 box jumps (24/20)
3 back squats (155/105)
100m run (if cold or rain 12/10 cal row or bike)
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