Skill/Strength: DB strict press
Set 1 - 20 reps
Set 2 - 15 reps with 3 sec up and 3 sec down
Set 3 - 15 resp with 3 sec down
Set 4 - 20 reps, 15 reps, 10 reps decreasing weight
WOD:
4 min AMRAP
10 push ups
30 DU
4 min AMRAP
10 T2B
Run 100m
4 min AMRAP
15 GHD sit ups
50 mountain climbers
1 min rest between AMRAPs
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