Warm Up:
2 min jump rope
Then 2x
10 goodmornings (bar)
10 single leg glute bridges
10 v-ups
10 RDLs
10 hang power cleans
Skill/Strength:
5 deadlifts at 50% of max
5 deadlifts at 65% of max
5 deadlifts at 75% of max
Max deadlifts at 85% of max
*complete max effort russian twists between sets
WOD:
100 DU
50 T2B
50 Hang Power Cleans (95/65)
25 T2B
25 Hang Power Cleans
100 DUs
*scale reps or scale to knee ups/toes to KB or v-ups
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