WOD for June 25, 2020 - CrossFit Sting

Warm Up:
3x
25 jumping jacks
10 floor dips
10 supermans
2x with bar
10 back squats
5 hang power cleans
5 hang squat cleans

Skill/Strength: 15 mins (3-4 rounds)
10 rings dips
10 GHD back extensions (hold 6 seconds at top)
100m sprint

WOD: "Alexander"

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to
the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was
killed in action on May 31, 2012 in Kandahar Province, Afghanistan,
when enemy forces attacked his vehicle with an improvised explosive 
device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

5x
31 backsquats (135/95)
12 cleans (185/135)

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.

Share this: