Strength/Skill:
Set 1: 15 one arm DB bench each arm into :30 handstand hold or plank
Set 2: 12 one arm DB bench each arm into :30 handstand hold or plank
Set 3: 10 one arm DB bench each arm into :30 handstand hold or plank
Set 4: 10 each arm into MAX handstand hold or plank hold
WOD:
800m run
80 mountain climbers
40 sit-ups
600m run
60 mountain climbers
30 sit ups
400m run
40 mountain climbers
20 sit ups
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