Strength: 15 min to establish a heavy clean and jerk and use it as
base for WOD below
WOD:
10 clean and jerks (135/95 or 65% of above)
Row 12/10 calories or bike 10/8
8 clean and jerks (155/105 or 75% of above)
Row 12/10 calories or bike 10/8
6 clean and jerks (185/135 or 85% of above)
Row 12/10 calories or bike 10/8
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