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WOD

WOD for March 16, 2022

Skill/Strength: 
Set 1: 20 box squats into 20 monster walks
Set 2: 15 box squats into 20 monster walks
Set 3: 12 box squats into 20 monster walks
Set 4: 10 box squats into 20 monster walks
Set 5: max box squats at previous weight

WOD: 10 rounds
:90 seconds
10 burpees and then max DUs