Strength: As on your app...
Deadlifts
3-3-3+ main sets (70-80-90%)
5x10 GHD Sit ups
WOD:
3 rounds
20 air squats
20 push ups
20 sit-ups
10 pull-up
Categories
Strength: As on your app...
Deadlifts
3-3-3+ main sets (70-80-90%)
5x10 GHD Sit ups
WOD:
3 rounds
20 air squats
20 push ups
20 sit-ups
10 pull-up