WOD for March 25, 2020

Warm up: 
Run 200m (or 1:30 of some cardio - jumping jacks, high knees, etc)
Then 2x:
10 plank up downs
20 walking lunges
10 v-ups
20 air squats

Skill/Strength:
3 rounds
10 bulgarian split squats each leg
30 seconds of hollow rocks

WOD:
For time:
3 rounds
10 power snatches (sub single arm DB or KB snatches or any object)
10 push ups
200m run (or 1-1:30 of any cardio - bike, rower, jumping jacks)

Then 

3 rounds of
10 push presses (DB or KB or object push presses shoulder to overhead)
10 air squats
200m run

See below for push press and power snatch examples