Warm Up:
3x (bar or PVC)
10 hang snatches
10 push presses
10 scapular pull ups (home cat stretch)

Skill/Strength:
5-5-5-5-5
Strict Press
30 seconds hollow rocks between sets
WOD:
5 min AMRAP
10 snatches (95/65) Home 10 DB snatches (each arm)
10 T2B (or toes to KB or v-ups)
Rest 2 mins
5 min AMRAP
10 push presses
10 pull ups (home push ups)