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WOD

WOD for May 13, 2020

Warm Up:
3x (bar or PVC)
10 hang snatches
10 push presses
10 scapular pull ups (home cat stretch)
Skill/Strength:
5-5-5-5-5
Strict Press
30 seconds hollow rocks between sets

WOD:
5 min AMRAP
10 snatches (95/65) Home 10 DB snatches (each arm)
10 T2B (or toes to KB or v-ups)

Rest 2 mins

5 min AMRAP
10 push presses
10 pull ups (home push ups)