Warm Up:
3x
Run 100m
10 Goodmornings
10 RDLs
10 Hang Clean and Jerks
WOD:
3x
10 clean and jerks (135/95)
Row or Bike 2 mins (home run 400m)
Rest 2 mins
3x
10 Deadlifts
Row or Bike 2 mins (home run 400m)
Rest 2 mins
Categories
Warm Up:
3x
Run 100m
10 Goodmornings
10 RDLs
10 Hang Clean and Jerks
WOD:
3x
10 clean and jerks (135/95)
Row or Bike 2 mins (home run 400m)
Rest 2 mins
3x
10 Deadlifts
Row or Bike 2 mins (home run 400m)
Rest 2 mins