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WOD

WOD for May 14, 2020

Warm Up:
3x
Run 100m
10 Goodmornings
10 RDLs
10 Hang Clean and Jerks

WOD:
3x
10 clean and jerks (135/95)
Row or Bike 2 mins (home run 400m)
Rest 2 mins

3x
10 Deadlifts
Row or Bike 2 mins (home run 400m)
Rest 2 mins