Warm Up:
Run 200m
3x
10 air squats (hold 3 seconds at bottom)
10 box step ups
10 plank up downs
WOD:
3x
10 - 1 1/4 backsquats (see video)
3 wall walks (or 1 min plank)
WOD: Cindy Jumps
20 min AMRAP
5 pull-ups
10 push ups
15 squats
20 box jumps
Warm Up:
Run 200m
3x
10 air squats (hold 3 seconds at bottom)
10 box step ups
10 plank up downs
WOD:
3x
10 - 1 1/4 backsquats (see video)
3 wall walks (or 1 min plank)
WOD: Cindy Jumps
20 min AMRAP
5 pull-ups
10 push ups
15 squats
20 box jumps