WOD for May 20, 2022

Skill/Strength: 3 rounds of max strict pull ups then 3 rounds of
 5 jumping pull-ups with a 3 second negative

WOD: 
50 KBS (53/35)
50 Sit ups
Run 200m
40 KBS
40 Sit ups
Run 200m
30 KBS
30 Sit ups
Run 200m
20 KBS
20 Sit ups
Run 200m
10 KBS
10 Sit ups