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WOD

WOD for May 3, 2022

Skill/Strength: 
3 rounds
20 band/sissy squats
into...
12 backsquats with 6 seconds down and 6 seconds up
THIS SHOULD BURN!!!

WOD:
2 rounds
10 T2B
20 HRPUs
30 sit ups
40 air squats
500m row