Skill/Strength:
3 rounds
20 band/sissy squats
into...
12 backsquats with 6 seconds down and 6 seconds up
THIS SHOULD BURN!!!
WOD:
2 rounds
10 T2B
20 HRPUs
30 sit ups
40 air squats
500m row
Categories
Skill/Strength:
3 rounds
20 band/sissy squats
into...
12 backsquats with 6 seconds down and 6 seconds up
THIS SHOULD BURN!!!
WOD:
2 rounds
10 T2B
20 HRPUs
30 sit ups
40 air squats
500m row