Skill/Strength:
Seated Presses
Set 1 - 15 reps
Set 2 - 12 reps with 3 secs down and 3 secs up
Set 3 - 10 HEAVY into max reps at lighter weight
Set 4 - 10 HEAVY into max reps at lighter weight
WOD: 3 rounds
Run 400m
16 burpees to plate (45/25)
16 OH plate lunges (45/25)
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