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WOD

WOD for May 5, 2020

Warm Up:
3x
20 DU (or attempts)
10 scapular pull-ups or cat stretches (see below)
10 v-ups
10 KBS
10 goblet squats
Skill/Strength:
3x
10 Sumo deadlift high pulls
20 floor wipers
WOD:
15 min AMRAP
20 DUs (or 40 single jumps)
5 pull-ups (or bent over rows)
Run 100m
5 T2B (or v-ups)