Warm Up:
2x
5 inch worms
10 push ups
15 lunges
20 air squats
WOD:
Zachary Tellier - Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat
infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th
Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds
sustained while on a ground patrol in Afghanistan.
Pace yourself as this is a long WOD. Try to keep moving with only resting a few seconds as needed between sets. If there is one movement you are more proficient at then do that one faster and take time on one that you are less proficient in. There will be a 35 min time cap on this WOD.