Skill/Strength: 12-12-12-10-10 DB strict press with 3 second negative and
20 russian twists between
WOD:
800m run
20 pull-ups
600m run
20 GHD sit ups
400m run
20 pull-ups
200m run
20 GHD sit ups
Categories
Skill/Strength: 12-12-12-10-10 DB strict press with 3 second negative and
20 russian twists between
WOD:
800m run
20 pull-ups
600m run
20 GHD sit ups
400m run
20 pull-ups
200m run
20 GHD sit ups