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WOD

WOD for November 10, 2021

Skill/Strength: 12-12-12-10-10 DB strict press with 3 second negative and
20 russian twists between

WOD:
800m run
20 pull-ups
600m run
20 GHD sit ups
400m run
20 pull-ups
200m run
20 GHD sit ups