Skill/Strength: 3 rounds of 10 curtsey lunges each leg and 1 min creeper
lunges
WOD: 4 rounds
200m run (95/65)
15 OHS
3 rope climbs
Categories
Skill/Strength: 3 rounds of 10 curtsey lunges each leg and 1 min creeper
lunges
WOD: 4 rounds
200m run (95/65)
15 OHS
3 rope climbs