Skill/Strength: 5 turkish get ups each arm and 10 ab roll outs
WOD:
5 rounds
90 seconds on and 60 off
1 round of DT (155/105)
Max DUs
*you will have 90 seconds to complete 1 rounds of DT (12 deadlifts, 9
hang power cleans and 6 shoulder to overhead) then do max DUs in
remaining time.
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