Skill/Strength: 5 min AMRAP 3 push ups, 6 shoulder taps, 9 mountain
climbers
WOD:
400m run
40 front rack reverse lunges (95/65)
40 sit ups
400m run
30 power cleans
30 sit ups
400m run
20 push presses
20 sit ups
Categories
Skill/Strength: 5 min AMRAP 3 push ups, 6 shoulder taps, 9 mountain
climbers
WOD:
400m run
40 front rack reverse lunges (95/65)
40 sit ups
400m run
30 power cleans
30 sit ups
400m run
20 push presses
20 sit ups