Skill/Strength: 4 rounds of 10 hang power cleans plus a 30 second front
rack hold
WOD: 20 mins Partner WOD you go, I go!
100m run
30 moutain climbers
20 plank jacks
5 burpees
Categories
Skill/Strength: 4 rounds of 10 hang power cleans plus a 30 second front
rack hold
WOD: 20 mins Partner WOD you go, I go!
100m run
30 moutain climbers
20 plank jacks
5 burpees