Skill/Strength: EMOM for 8 mins 5 strict press, 5 push press, 5 jerks
WOD: AMRAP in 9 mins
2 thrusters (95/65)
2 T2B
4 thrusters
4 T2B
6 thrusters
6 T2B
*keep adding 2 reps to each until the 9 min time
Categories
Skill/Strength: EMOM for 8 mins 5 strict press, 5 push press, 5 jerks
WOD: AMRAP in 9 mins
2 thrusters (95/65)
2 T2B
4 thrusters
4 T2B
6 thrusters
6 T2B
*keep adding 2 reps to each until the 9 min time