Skill/Strength: Back squats 30-20-10-5
WOD:
500m row
Then 4 rounds:
10 devil presses (40/30)
20 DUs
30 air squats
Then 500m row
Categories
Skill/Strength: Back squats 30-20-10-5
WOD:
500m row
Then 4 rounds:
10 devil presses (40/30)
20 DUs
30 air squats
Then 500m row