Skill/Strength:
3 rounds
20 DB pull overs
20 DB B stance deadlifts
20 Banded rows
WOD: EMOM for 15 min
Min 1: 100m sprint
Min 2: 10 thrusters
Min 3: 15 KBS
Min 4: Max burpee box jumps
Min 5: Rest
Categories
Skill/Strength:
3 rounds
20 DB pull overs
20 DB B stance deadlifts
20 Banded rows
WOD: EMOM for 15 min
Min 1: 100m sprint
Min 2: 10 thrusters
Min 3: 15 KBS
Min 4: Max burpee box jumps
Min 5: Rest