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WOD

WOD for November 8, 2021

Skill/Strength: 
3 rounds
20 DB pull overs
20 DB B stance deadlifts
20 Banded rows

WOD: EMOM for 15 min
Min 1: 100m sprint
Min 2: 10 thrusters
Min 3: 15 KBS
Min 4: Max burpee box jumps
Min 5: Rest