WOD: "Andi"
100 hang power snatches (65/45)
100 push presses
100 SDHP
100 front squats
*this is a lot of volume be smart and scale the weight and/or reps down
if you need to
Categories
WOD: "Andi"
100 hang power snatches (65/45)
100 push presses
100 SDHP
100 front squats
*this is a lot of volume be smart and scale the weight and/or reps down
if you need to