Skill/Strength: kipping practice (pull-ups, T2B, HSPU)
WOD: "Irvine"
Milwaukee Police Officer Charles Irvine Jr., 23, a four-year veteran of the department, was killed when the squad car he was in flipped during a pursuit on June 7, 2018. His badge number was 2353 (hence the rep scheme in the workout).
“Growing up, all he ever wanted to do was serve, to become either a firefighter like his stepfather or a police officer, a friend and fellow police recruit recalled.”
400m run 23 push ups 53 goblet squats (53/35) 400m run 23 push ups 53 KBS 400m run
