WOD for September 14, 2022

Strength/Skill:
Bench Press
10 @ 50%
8@ 60%
6 @ 70%
4 @ 80%
2 @ 90%

10-8-6-4-2
single arm DB rows EACH ARM increasing weight

WOD: 
200m run
20 front squats (95/65)
20 back squats
200m run
15 front squats
15 back squats
200m run
10 front squats
10 back squats