Strength: 2 rounds of 10-1 DB hang cleans in to DB push press
complete unbroken
WOD: 5 mins of each working :30 at 100% and :30 at 50%
Row
Bike
Run
Categories
Strength: 2 rounds of 10-1 DB hang cleans in to DB push press
complete unbroken
WOD: 5 mins of each working :30 at 100% and :30 at 50%
Row
Bike
Run