Strength/Skill: 3 rounds of 10 KB strict presses and 10 back squats at 50%
WOD: Row 500m
Then:
50 squats
50 pull-ups
50 box step overs
50 sit-ups
Strength/Skill: 3 rounds of 10 KB strict presses and 10 back squats at 50%
WOD: Row 500m
Then:
50 squats
50 pull-ups
50 box step overs
50 sit-ups