Strength/Skill: 3 rounds of 200m runs/job with sandbag and 5 man makers
WOD:
Run 1 mile
Rest 1 min
100 DUs
Rest 1 min
100 Mountain Climbers
Strength/Skill: 3 rounds of 200m runs/job with sandbag and 5 man makers
WOD:
Run 1 mile
Rest 1 min
100 DUs
Rest 1 min
100 Mountain Climbers