Categories WOD WOD for November 15, 2018 Post author By admin Post date November 15, 2018 Strength/Skill: 1RM Push Press WOD: 10-9-8-7-6-5-4-3-2-1 clean and jerks (115/85) (95/65) bar facing burpees Share this:ShareFacebookEmailTwitter Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD ← WOD for November 14, 2018 → WOD for November 16, 2018