Categories WOD WOD for October 30, 2018 Post author By admin Post date October 30, 2018 WOD: GLOW WOD Throw on a costume, grab a partner and come do a fun partner WOD in the dark! Share this:ShareFacebookEmailTwitter Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD ← WOD for October 29, 2018 → WOD for October 31, 2018